Blogging with the boys
Five Influential Coaching Programs in Long-Dist...
The reality is clear inside elite open-water and distance programs: the skills that win marathon swims are the same skills that decide triathlon swims — control under stress, efficiency under...
Five Influential Coaching Programs in Long-Dist...
The reality is clear inside elite open-water and distance programs: the skills that win marathon swims are the same skills that decide triathlon swims — control under stress, efficiency under...
Head Position in Swimming: The Fastest Fix Most...
Most adult swimmers think they need more fitness to swim faster. They don’t. They need their head in the right place. As elite open water coach John “JR” Rodgers puts...
Head Position in Swimming: The Fastest Fix Most...
Most adult swimmers think they need more fitness to swim faster. They don’t. They need their head in the right place. As elite open water coach John “JR” Rodgers puts...
Be Honest: Did Your Swim Actually Improve This ...
Most triathletes train the swim the same way they’d never train the bike or run. They follow generic workouts. They guess at technique. They rarely get real feedback. Swimming is...
Be Honest: Did Your Swim Actually Improve This ...
Most triathletes train the swim the same way they’d never train the bike or run. They follow generic workouts. They guess at technique. They rarely get real feedback. Swimming is...
Swim Gear Myths That Are Slowing You Down
Most swimmers don’t plateau because they lack fitness. They plateau because swim gear myths are holding them back. Here’s what actually makes you faster — and what’s quietly slowing you...
Swim Gear Myths That Are Slowing You Down
Most swimmers don’t plateau because they lack fitness. They plateau because swim gear myths are holding them back. Here’s what actually makes you faster — and what’s quietly slowing you...
How to Improve Swim Technique for Triathlon Beg...
Why Fit Triathletes Struggle in the Water — and How Simple Technique Fixes Change Everything If you’re training for triathlon and wondering how to improve swim technique, you’re not alone....
How to Improve Swim Technique for Triathlon Beg...
Why Fit Triathletes Struggle in the Water — and How Simple Technique Fixes Change Everything If you’re training for triathlon and wondering how to improve swim technique, you’re not alone....
What’s Actually Slowing You Down in the Water
Most triathletes assume they’re slow in the swim because they’re not fit enough. They look at heart rate, volume, or missed sessions and conclude they simply need to work harder....
What’s Actually Slowing You Down in the Water
Most triathletes assume they’re slow in the swim because they’re not fit enough. They look at heart rate, volume, or missed sessions and conclude they simply need to work harder....