Black Line Swim Coaching
Fix What’s Actually Slowing Your Swim
This is not a training plan.
It’s a diagnostic that shows you why you’re stuck — and what to fix first.
Most triathletes don’t struggle because they’re undertrained.
They struggle because they’re fixing the wrong things.
They add yardage. They copy workouts. They watch technique videos.
And the same problems keep burning energy and costing minutes on race day.
This Blueprint exists to stop that.
Start with clarity. Decide your next step after.
What this is (and isn’t)
This is not
- a generic swim guide
- a set of workouts
- something you “consume and forget”
This is
- a diagnostic starting point
- a way to pinpoint where you leak energy
- a filter for what to ignore right now
If you want a magic drill, this isn’t it.
If you want clarity before you commit time and effort, it is.
Who this is for
This is for you if
You want to stop guessing
And start training with intent.
- You finish the swim more tired than you should
- Your pace doesn’t match your fitness
- You work hard but don’t get faster
- You want a clear “fix this first” direction
This is not for you if
You want another free resource
That sits in your inbox forever.
- You’re collecting content, not changing outcomes
- You aren’t willing to look honestly at technique
- You’re happy grinding laps without knowing why
- You don’t want feedback or structure
This matters — because the next step requires action.
What you get inside the Blueprint
Triathlete Swim Profile
Where your stroke sits right now — and why it matters.
Energy Leak Report
The 3 flaws that cost the most time and effort for triathletes.
Simple video request
So your technique can be assessed correctly (no guessing).
Swim Fix Call
What needs to change in the next 4–6 weeks.
This is the clarity phase. Not the fix.
The fix comes with feedback + structure + a coach watching what you’re doing.
This shows you what to fix.
Coaching is where we actually fix it.
Reading this Blueprint will help you understand your problem.
Fixing it requires feedback, structure, accountability, and someone telling you what matters — and what doesn’t.
You don’t have to commit today.
But this is how serious progress starts.
Optional: If you want help applying this to your swim, book a short call. Book 15 minutes.
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