Blogging with the boys

Vélocité Performance Swim Paddles for technique-focused swim training

Swim Gear Myths That Are Slowing You Down

Most swimmers don’t plateau because they lack fitness. They plateau because swim gear myths are holding them back. Here’s what actually makes you faster — and what’s quietly slowing you...

Swim Gear Myths That Are Slowing You Down

Most swimmers don’t plateau because they lack fitness. They plateau because swim gear myths are holding them back. Here’s what actually makes you faster — and what’s quietly slowing you...

How to Improve Swim Technique for Triathlon Beginners

How to Improve Swim Technique for Triathlon Beg...

Why Fit Triathletes Struggle in the Water — and How Simple Technique Fixes Change Everything If you’re training for triathlon and wondering how to improve swim technique, you’re not alone....

How to Improve Swim Technique for Triathlon Beg...

Why Fit Triathletes Struggle in the Water — and How Simple Technique Fixes Change Everything If you’re training for triathlon and wondering how to improve swim technique, you’re not alone....

What’s Actually Slowing You Down in the Water

What’s Actually Slowing You Down in the Water

Most triathletes assume they’re slow in the swim because they’re not fit enough. They look at heart rate, volume, or missed sessions and conclude they simply need to work harder....

What’s Actually Slowing You Down in the Water

Most triathletes assume they’re slow in the swim because they’re not fit enough. They look at heart rate, volume, or missed sessions and conclude they simply need to work harder....

How to Use Swim Paddles Without Hurting Your Shoulders

How to Use Swim Paddles Without Hurting Your Sh...

Swim paddles don’t ruin shoulders — misuse does. When used correctly, paddles can improve technique, build strength, and make your stroke more efficient without pain. In this guide, we break...

How to Use Swim Paddles Without Hurting Your Sh...

Swim paddles don’t ruin shoulders — misuse does. When used correctly, paddles can improve technique, build strength, and make your stroke more efficient without pain. In this guide, we break...

Open Water Swim Triathlon

Why So Many Strong Athletes Struggle With Swimm...

For many endurance athletes, the swim isn’t a fitness problem — it’s a technique problem. You can run for hours and ride all day, yet barely make it 25–50 meters...

Why So Many Strong Athletes Struggle With Swimm...

For many endurance athletes, the swim isn’t a fitness problem — it’s a technique problem. You can run for hours and ride all day, yet barely make it 25–50 meters...

🎄 The 12 Days of Triathlon Swim Mistakes (and How to Finally Fix Them)

🎄 The 12 Days of Triathlon Swim Mistakes (and H...

Triathletes love to complicate the swim leg — and December is the perfect time to reset, slow down, and rebuild smarter habits.Here are the 12 biggest triathlon swim mistakes we...

🎄 The 12 Days of Triathlon Swim Mistakes (and H...

Triathletes love to complicate the swim leg — and December is the perfect time to reset, slow down, and rebuild smarter habits.Here are the 12 biggest triathlon swim mistakes we...